Wednesday, November 08, 2006

Sleep Is A Luxury

Since the sleeping thing hasn't been working out particularly well, I'm going to see a sleep specialist. Before I go in for the consultation, I have to keep a sleep diary, including all napping, sleeping, waking the middle of the night/day & caffeine...

Want a peek at my life? Here ya' go...

11.4 - Woke at 6am, in bed at 7:30pm, didn't sleep at all, up at 11pm for work.
11.5 - 12am-large Mountain Dew, 10 & 11am-1 cup coffee, 1:30pm-1 glass Diet Coke, 2:45pm-50mg Trazodone, in bed at 4:15pm, 45 minutes to fall asleep, up at 11pm for work, had been awake for 35 hours by the time I went to bed.
11.6 - 1 & 3 am-1 cup cocoa, accidental 10 minute nap at 4:15am, 5am-1 can Diet Pepsi, 9am-50mg Trazodone, in bed at noon, asleep after 30 minutes, awake at 5pm, dozed off & on until 11pm.
11.7 - 12am-large cappuccino, 7am-1/3 cup coffee, Noon-1 cup Diet Pepsi, to bed at 5pm, asleep after an hour, awake several times (can't remember times) before getting up at 11pm.

Wow, that's a lot of pop. I'm back to my decaf green tea with honey now...

1 comment:

Andy said...

You sound like me back when I was in college, only I was all coffee all day. I hope you're able to nail this sleep thing to the wall pretty soon.

Andy